The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the mind. Therefore, only the present exists and the only sensible way to live is in the present. However, we constantly and unnecessarily live with our mind oscillating between the
What sets this meditation apart is that there is a clear method.Talking with different people regarding various forms of meditation it seems that there is some confusion about the distinction between a method and a tool.A method is a process that incorporates tools to deliver a guaranteed result when it is followed precisely from beginning
Gratitude starts with noticing the goodness in life. But people are blinded by negative minds such as anxiety, worry, or doubt, so they can’t see the great things the world gives us. What we need now is the meditation method to cleanse those minds that we have. If we do meditation, we will know that
