Meditate with us!
Private & Group Meditation Classes
Private Class (50 min)
A one-on-one session shaped around you. Whether you are new to meditation or looking to deepen your practice, we will focus on what matters most to you, such as quieting a busy mind, resting better, or building a steady daily habit. You set the pace, and you are free to ask anything along the way.
Group Class (50 min)
A welcoming practice shared with others. Group size varies from session to session, so each class has its own feel. You will be guided through meditation, and you can simply enjoy practicing alongside others. Sharing or speaking is always optional.
How the class runs
Every class is 50 minutes, in person or online.
01
Opening
10–15 minutes
Private: We begin by talking about what you want to focus on today and choose the meditation together.
Group: We begin with a short introduction to the day's theme, then settle in together.
02
Guided meditation
25–30 minutes
You will be gently guided through the meditation with spoken instructions, so there is nothing you need to figure out on your own.
03
Closing
5–10 minutes
Private: We reflect on your experience together and talk about how to continue the practice on your own.
Group: We close with a few quiet moments of reflection. Sharing is always optional.
First-Time Visitors Are Welcome!
Every moment is an opportunity to improve your life. If you have been curious about meditation, or simply feel it is time for something to change, this is a good place to begin. You do not need any experience. Come as you are.
Take the first step toward a happier, brighter future today. If you have any questions, we are ready to help.